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FIFA Worldcup, the biggest event of the season came to a fitting finale. With Spain winning the Worldcup the picture is finally clear. ?Octopus Paul got it right again for the 7th consecutive time. The World Cup is one of the most thrilling events. Even we at DesiDieter have been really excited for the event. This time around the Worldcup was a fairly unpredictable event with a lot of well known names failing to deliver, while some others were out due to fitness problems.?As a footballer you need to take care of what you eat. If you have a proper exercise regime and take a proper balanced diet you should be good. With the Worldcup fever still alive we decided to come up with a few tips for the footballer in you.?Say No to Junk FoodFats are for Couch Potatoes and we are sure if you are a footballer or aspire to be one, you are not the kinds to sit around. Eating the right kind of foods is very important for Soccer Players and for that very reason they should stay away from Junk Foods. Junk food is also a source of fat and even though you burn a lot of calories while playing soccer, fats are not the kind of energy source you are looking for.?Sodas… No Way!!!Even though a lot of people consider sodas to be performance enhancers, it is has been proved worldwide that sodas are not very high on nutritive value. To have a good physique you need to cut down your soda consumption.?More Carbohydrates Carbs that are complex in nature provide you with most of the energy while prolonged physical activities like playing soccer. For this reason a good meal for a footballer would be that rich in carbohydrates. Prior to going for a match, it is therefore, suggested to increase carbohydrates and reduce proteins intake.?Proteins Will Help You Replenish Your MusclesProteins will help you in regenerating your muscles and tissues. For a good football diet Protein is important but it should be only taken in a limited amount. Since Carbs are your main source of energy, protein should only comprise about 10%of your diet.?Drink More Water and Other FluidsKeeping yourself hydrated is probably one of the most important parts of being a footballer, no matter how good a footballer you are. While training and playing matches you will surely lose a lot of water. It becomes very important to keep top up your body fluids every now and then. Drink small portions of water frequently to keep yourself hydrated.?Proper Diet and Nutrition is a very important part of being a footballer. You should always keep in mind, to become a good footballer you need to have a good diet, a proper fitness regime and lots of training. ... Read More
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